In 100 g (Grams) of Fish, milkfish, raw there is 6.73 g of Total lipid (fat).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, milkfish, raw

Fish, milkfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, milkfish, raw are listed below.

Water	70.85 g	70.85	g
Energy (calorie)	148 kcal	148	kcal
Energy (joule)	619 kJ	619	kJ
Protein	20.53 g	20.53	g
Total lipid (fat)	6.73 g	6.73	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	51 mg	51	mg
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	162 mg	162	mg
Potassium, K	292 mg	292	mg
Sodium, Na	72 mg	72	mg
Zinc, Zn	0.82 mg	0.82	mg
Copper, Cu	0.034 mg	0.034	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.054 mg	0.054	mg
Niacin	6.44 mg	6.44	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.423 mg	0.423	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	3.4 µg	3.4	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	1.66 g	1.66	g
Fatty acids, total monounsaturated	2.58 g	2.58	g
Fatty acids, total polyunsaturated	1.84 g	1.84	g
Cholesterol	52 mg	52	mg
Tryptophan	0.23 g	0.23	g
Threonine	0.9 g	0.9	g
Isoleucine	0.946 g	0.946	g
Leucine	1.669 g	1.669	g
Lysine	1.886 g	1.886	g
Methionine	0.608 g	0.608	g
Cystine	0.22 g	0.22	g
Phenylalanine	0.802 g	0.802	g
Tyrosine	0.693 g	0.693	g
Valine	1.058 g	1.058	g
Arginine	1.229 g	1.229	g
Histidine	0.604 g	0.604	g
Alanine	1.242 g	1.242	g
Aspartic acid	2.102 g	2.102	g
Glutamic acid	3.065 g	3.065	g
Glycine	0.986 g	0.986	g
Proline	0.726 g	0.726	g
Serine	0.838 g	0.838	g

Nutrients in Fish, milkfish, raw